A Day of Yoga & Sound Healing
A full-day immersive experience of Yoga, Meditation, and Sound Healing designed to restore balance, awaken inner energy, and cultivate deep presence. Through movement, breathwork, relaxation, and therapeutic sound vibrations, you will be guided into a space of inner peace, regeneration, and connection in the serene atmosphere of the ashram.
About the Event
✨🧘♀️ YOGA & SOUND HEALING 🎶✨
From the body to the inner fire, toward presence.
A space to slow down, listen to yourself, and deeply regenerate.
A full immersive day dedicated to movement, breath, vibration, and deep inner listening. An authentic experience to rediscover balance, energy, and inner connection in a space inspired by the tradition of the ashram.
🌿 PROGRAM OF THE DAY
🕙 10:30 AM – 12:00 PM | Energy & Release
Dynamic Hatha Yoga practice to awaken the body, activate vital energy, and develop mental presence.
Followed by:
• Guided relaxation
• Meditation
• Sound Healing Experience with deep vibrations to calm the mind, rebalance the nervous system, and support natural wellbeing
🥗 12:30 PM | Vegetarian/Vegan Lunch
🌙 4:00 PM – 5:30 PM | Slowness & Integration
Restorative practice, pranayama, and Yoga Nidra accompanied by the sound of harmonic singing bowls. A journey toward deep release, withdrawal of the senses, and complete regeneration.
✨ BENEFITS
• Stress reduction
• Deep relaxation
• Increased energy
• Mental centering
• Physical and emotional wellbeing
🎒 Please bring with you: yoga mat, blanket, water
🧘♀️ Yoga with Anna Jodie Zizzi
Traditional Hatha Yoga teacher with more than twenty years of experience, trained in Integral Yoga, Satyananda, Yoga Nidra, and holistic wellbeing practices. Currently continuing training in Iyengar Yoga.
🎶 Sound Healing with Nico Lippolis
Percussionist performing in concerts and artistic events in Italy and abroad. He has long collaborated with our ashram, offering sound meditation and music therapy sessions to relax body and mind. Through specific sounds and frequencies, it is possible to reach a state of deep inner peace.
🗓 Sunday, May 31, 2026
📍 Ashram Bhole Baba
✨ Day participation fee: €50 (lunch included)
📳 Reservation Required
WhatsApp: +49 177931725
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